Individual Therapy Sessions
I see adults (18 and over) for individual counseling on a weekly and bi-weekly basis. We have three options for our location: in-office, walk-and-talk on the trails of the Wissahickon, or virtually. I hope for this office to be a sanctuary where you feel honored and supported as a human, you're always offered a cup of tea, surroundings are comfortable and blankets are plenty, and two cats might choose to keep us company. Humans must feel supported to feel invited into what's vulnerable. It's my intention for the space to feel like somewhere where that's possible for everyone.
For more information, rates, and to schedule a free consultation to see if we're a fit to work together, just send a message through this page or email me at inhabit.rise@gmail.com.
Mindful Nature Walks
Let yourself be guided...Drop into the present moment and see the forest like you've never seen it before. Sauntering slowly and quietly, our group uses our senses, breath, and curiosity to begin to feel deeply aware and open to all the life around us. We linger in places to soak in the atmosphere and stop to talk to share inspiration. Daily stress will fall away and you’ll leave feeling alive, grounded, and connected with the natural world. I host walks through Hudson Taconic Lands, Tivoli Preserve, Wild Hudson Valley, and more. Register for upcoming walks by clicking the link
Ketamine-Assisted Psychotherapy
It's my commitment to continually train and expand my clinical capacity to serve the needs of my clients. There have been incredible results in research about the use of psychedelics in treating Anxiety, Depression, and PTSD and working with clients with terminal illness. One of these medicines, Ketamine, became legal to prescribe for therapeutic use a few years ago.
Wanting to understand more, I completed the clinical program offered by the well-regarded Ketamine Training Center in New York and additional training at The Ko-Op in Philadelphia. Seeing clients get unstuck, process and heal from experiences, transcend old narratives, find their own wisdom, and feel peace has caused me to feel dedicated to being able to offer this care.
I offer Mindset Preparation, In-Office or Virtual Medicine Sessions, and Integration Support. This is an offering for current clients or folks who want to do this specific work as a capsule of sessions. I also offer Preparation and Integration sessions for those journeying outside of appointments as well as utilizing what's called a "psycholytic" dose during regular therapy sessions to clients for whom this makes sense.
(FYI: this is not a prescription service. Clients work with doctors to prescribe the medicine that we use in the medicine session portion of this experience).
If you've been curious, get in touch to find out more. I can offer information as well as a cost-free virtual consultation session to answer your questions.
Everything Else...
Let's get creative and talk about what's possible!
- Retreats for staff at your organization: Offer your staff a fun and relaxing experience! I've worked with St. Peter's Health Partners and Bethlehem Senior Services to tailor retreats enjoyed by all.
- Partnering with Community Organizations: I love offering thoughtful nature-connected mindfulness programming for folks served by groups such as the Alzheimer's Association and Nopiates Committee. This really speaks to my Social Work roots, making connection to land and health resources accessible and welcoming for all.
- Training for Professionals: I teach both virtual and in-person CEU courses for teachers and therapists on topics such as nature-based therapeutic modalities and using mindfulness and nature in schools.
- Private Group Outings: Book a Mindful Outdoor Experience for your group of friends, family, or colleagues!
For more information or to schedule a session, just send a message through this page or email me at inhabit.rise@gmail.com.
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